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if you go chasing rabbits and you know you're going to fall, tell them a hookah
smoking caterpillar, has given you the call, Recall Alice, when she was just
small." Alice in the song took a pill and got small. Are you chasing
rabbits by taking a weight loss pill? Rapid diet promises have you falling down
rabbit holes of weight loss? Were you once small like Alice, but now are more
like the fat and sassy Cheshire Cat? Believing you can lose weight by popping a
few pills just doesn't make sense. A pill cannot change your eating habits or
make you exercise more. It won't stop you from eating fast food or that big
bowl of ice cream right before bed time. It can't count calories or keep your
heart healthy. You can't just pop a weight loss pill. Rapid diet programs that
are fads are not healthy and they don't last. Logic and Proportion What Alice
found after she fell down the rabbit hole was "logic and proportion, have
fallen sloppy dead..." That's because life's problems are not solved with
drugs of any kind.
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diet programs will work...for a while. But both solutions are unhealthy and
temporary. So when does logic and proportion finally make an appearance in our
society? It starts when people finally start listening to the doctors and
researchers that have proven a healthy diet and exercise are the answers to
weight loss. That doesn't mean you have to eat rabbit food and then pound the
pavement running like an athlete. It does mean you want to learn to eat the
foods you like in the right proportions and quantities while increasing your
activity level. You can fall down a deep rabbit hole with a weight loss pill.
Rapid diet programs can only be followed for a short period of time. The result
is weight loss is temporary. So you fall further down the hole and seek another
fad diet looking for a way out of the tunnel. And so it goes....
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eat healthy. Meals should be proportional and related to your goals and calorie
burning level. You have to set weight loss goals, increase your metabolism, eat
balanced meals and start moderate exercise. Then you can grow quite small just
like Alice...but without the weight loss pill. Rapid diet programs that do work
are really not "programs". They are simply methods for taking control
of your own health by choosing the right foods in the right quantities. Weight
loss and fat loss is hard if you can't win the mind game that goes with it. The
problem starts with being told that you must have self control or be
disciplined. Then you have to do this for the rest of your life. Who can, or
wants to live like that? To make things worse, some people believe they are not
disciplined enough to stick to any kind of diet so they never start. You might
have been told that you have a slow metabolism so you lose hope. If any of
these describe you - then you should also be aware there is help for you. It is
not your fault that losing weight is hard. We are constantly bombarded with
images and smells of fast food. Many foods, even so-called health foods, are
filled with chemicals that actually create addictions and cause you to store
fat..
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