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of the ways to prevent this epidemic. People who are overweight are putting
themselves at risk for the following diseases: heart disease stroke diabetes
cancer arthritis hypertension Common sense indicates that losing weight is a
sensible thing to do to prevent and control these diseases. But why do so many
people fail to lose weight? The quick weight loss methods, which have taken
over the internet and TV commercials like wildfires these days, do not provide
lasting results. These programs usually consist of dietary drinks, special
order foods and supplements or pills, or some fad and unrealistic weight loss
method. Even if these programs work at all, it is only temporary. Rapid weight
loss isn't sustainable or healthy for your body. It is much more realistic to
rely on a healthy weight loss plan that will provide life changing results, and
easily be sustainable to fit into your life. H.
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keto ealthy weight loss isn't a
sprint, it's a marathon. Each pound you lose is another milestone toward your
goal, and if done properly, you will permanently keep the weight off for a much
more enhanced quality of life. Here are some tips on how you can lose those
unwanted pounds the healthy way: . Establish your weight loss goals. Everyone
would love to lose pounds in a week -
but that is virtually impossible to do healthy way. Make realistic goals for
yourself. Goals that are attainable. Be in the mindset that your weight loss
goal is for the long term - a life changing weight loss goal to get and stay
healthy for the rest of your life. Research and find the best weight loss
program for you....one that fits into your lifestyle. One that is enjoyable,
and adaptable to your life. Then commit and stick to it, and make sure you
follow your own set of dieting rules. . Kick start your day with breakfast.
You're Mom's old saying is right - breakfast is the most important meal of the
day! It will jump start your me.
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keto reviews tabolism and have you physically and mentally
ready to start your day. A healthy breakfast, consisting of lean proteins, low
glycemic carbohydrates whole grain breads, steel-cut oats, etc..., and healthy
fats, will give your day a jump start that will boost your metabolism and
calorie burn for the rest of the day! . Don't "diet". The key to a
healthier way of losing weight is: Eat healthy, but don't starve. The typical
weight loss plan has you barely eating, and you may seem happy and feel that
you are losing those unwanted inches on your belly and thighs by skipping
meals. But remember that this would not last long. Your body cannot tolerate
having insufficient food to fuel the energy that you use up every day. This
actually can have the opposite effect. Your body can go into 'starvation mode'
and store any food it receives as fat deposits in your body, anticipating a
lack of food later. . Drink a lot of water. Proper hydration, preferably through
water, is a crucial element in healthy weight loss. Your body needs water not
only to operate at peak proficiency, but to lose weight - don't worry about
fears of gaining 'water weight'. ..
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